Is STARBURST Minis Sours Fruit Chews Candy Low FODMAP?
Description
Small, bite-sized sour fruit chews feature a tangy, sour coating over a soft, elastic chew; flavors range from bright citrus to berry. Commonly used as shareable snacks, party favors, movie or travel treats, and candy-dish staples. Customer reviews often note intense sourness, vivid flavor variety, convenient portions, and occasional stickiness.
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Description
Small, bite-sized sour fruit chews feature a tangy, sour coating over a soft, elastic chew; flavors range from bright citrus to berry. Commonly used as shareable snacks, party favors, movie or travel treats, and candy-dish staples. Customer reviews often note intense sourness, vivid flavor variety, convenient portions, and occasional stickiness.
Ingredients
Sugar, Corn Syrup, Palm Oil, Citric Acid, Less Than 2% Of: Pectin, Sodium Citrate, Apple Juice From Concentrate, Natural And Artificial Flavors, Mono- And Diglycerides, Confectioner''s Glaze, Coloring (Includes Blue 1), Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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