Is Starburst Original Drink Mixes Low FODMAP?
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Why it's not low FODMAP
- citric acid
- natural and artificial flavors
- natural and artificial flavor
citric acid
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
STRAWBERRY: CITRIC ACID, MALTODEXTRIN*, ASPARTAME†, ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, RED 40. CHERRY: CITRIC ACID, MALTODEXTRIN*, ASPARTAME†, MALIC ACID, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, ARTIFICIAL COLOR, RED 40, BLUE 1. LEMON: CITRIC ACID, MALTODEXTRIN*, NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME†, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, YELLOW 5, YELLOW 6. ORANGE: CITRIC ACID, MALTODEXTRIN*, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME†, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, YELLOW 6, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Powder