Is Starburst Original Fruit Chews Multipack Low FODMAP?
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Why it's not low FODMAP
- apple
- blackcurrant
- concentrated fruit juices 1
- flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Glucose Syrup, Sugar, Palm Fat, Concentrated Fruit Juices 1.4%* (Apple, Orange, Blackcurrant, Strawberry, Lime, Lemon), Acids Citric Acid, Modified Starch, Acid Malic Acid, Dextrin, Flavourings, Maltodextrin, Antioxidant Ascorbic Acid, Emulsifier Lecithin, Colours Anthocyanins, Beta-Carotene, Spirulina Extract, *Equivalent to 11.5% Fruit Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Starburst Original Fruit Chews Multipack is available at 1 retailer
About this product
Candy · Candy Piece