Is Starburst Original Low FODMAP?

Description
Chewy, fruit-flavored square candies offer bright, concentrated sweet-and-tart flavors with a soft, pliable texture. Commonly eaten as a portable snack, party treat, or shared from multi-packs, they appear in lunches and candy bowls. Customer reviews highlight nostalgic taste and consistent chewiness, with occasional complaints about flavor variation and melting issues.

Description
Chewy, fruit-flavored square candies offer bright, concentrated sweet-and-tart flavors with a soft, pliable texture. Commonly eaten as a portable snack, party treat, or shared from multi-packs, they appear in lunches and candy bowls. Customer reviews highlight nostalgic taste and consistent chewiness, with occasional complaints about flavor variation and melting issues.
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Citric Acid, Icing Sugar, Tapioca Dextrin, Natural And Artificial Flavours, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Colours (With Tartrazine)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


