Is Stardust Strawberry Banana Vegetarian?
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Ingredients
Whey Protein Concentrate, Sunflower Lecithin, Whey Protein Isolate, Strawberries, Natural Flavor, Milk Protein Crisps (Milk Protein Isolate), Gum Arabic, Vitamin and Mineral Blend (Magnesium Sulfate, Dipotassium Phosphate, Zino Sulfate, Ascorbic Acid, Alpha-Tocopherol, Niacin, Pantothenic Acid, Pyridoxine HCI, Riboflavin, Thiamine, Folic Acid, Palmitate, Cholecalciferol, Cyanocobalamin, Biotin), Guar Gum, Monk Fruit Extract, Pink Himalayan Salt, Beetroot (Beetroot Concentrate, Maltodextrin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.