Is StarKist Charlies Snack Kit Mix Your Own Tuna Chunk Light in Water - 4.48 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybean oil
  • soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tuna: Light Tuna, Water, Vegetable Broth, Salt. Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, EDTA, Mustard Oleoresin, Beta Carotene (Color). Sweet Relish: Cucumbers, Granulated Sugar, Distilled Vinegar, Salt, Xanthan Gum, Green Color (Red Cabbage Extract [for Color], Turmeric [for Color], Glycerine [for Color]), Less than 1/10 of 1% Sodium Benzoate and Potassium Sorbate (Preservatives), and Natural Flavorings.

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Where to buy

StarKist Charlies Snack Kit Mix Your Own Tuna Chunk Light in Water - 4.48 Oz is available at 12 retailers

H-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveSmith'sUnited SupermarketsVitacostWalmartWegmans

About this product

Snack · Pouch

Flavor
SavorySaltyTangy
Texture
CrunchyCreamy
Commonly used for
SnackingLunchSandwichOn The Go