Is StarKist Creations Microwavables Tuna Spicy Rice & Beans GERD Friendly?
Description
Microwavable pouch delivers a spicy, savory kick with moderate heat and smoky notes. Texture combines firm pieces and tender morsels in a saucy mix. Commonly used as a quick lunch, portable single‑serve meal, or as an add‑in for salads, wraps, and bowls. Reviews note convenience, flavor intensity, and portion size.
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Why it's not GERD friendly
- citric acid
- lime juice
- garlic
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwavable pouch delivers a spicy, savory kick with moderate heat and smoky notes. Texture combines firm pieces and tender morsels in a saucy mix. Commonly used as a quick lunch, portable single‑serve meal, or as an add‑in for salads, wraps, and bowls. Reviews note convenience, flavor intensity, and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Grain Blend (water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Coded Bean Blend (water, Black Beans, Navy Beans), Water, Carrots, Corn, Onions, Green Bell Pepper, Vinegar, Contains 2% Or Less Of The Following: Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Sunflower Oil, Cilantro, Spices, Salt, Potassium Chloride, Yeast Extract, Citric Acid, Natural Flavors, Paprika, Xanthan Gum. Contains: Fish (tuna).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
StarKist Creations Microwavables Tuna Spicy Rice & Beans is available at 10 retailers
About this product
Seafood · Pouch