Is StarKist Creations Microwavables Tuna Spicy Rice & Beans Low FODMAP?
Description
Microwavable pouch delivers a spicy, savory kick with moderate heat and smoky notes. Texture combines firm pieces and tender morsels in a saucy mix. Commonly used as a quick lunch, portable single‑serve meal, or as an add‑in for salads, wraps, and bowls. Reviews note convenience, flavor intensity, and portion size.
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Why it's not low FODMAP
- onions
- garlic
- garlic powder
- navy beans
- black barley
- natural flavors
- corn
- black beans
- coded bean blend
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Microwavable pouch delivers a spicy, savory kick with moderate heat and smoky notes. Texture combines firm pieces and tender morsels in a saucy mix. Commonly used as a quick lunch, portable single‑serve meal, or as an add‑in for salads, wraps, and bowls. Reviews note convenience, flavor intensity, and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Grain Blend (water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Coded Bean Blend (water, Black Beans, Navy Beans), Water, Carrots, Corn, Onions, Green Bell Pepper, Vinegar, Contains 2% Or Less Of The Following: Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Sunflower Oil, Cilantro, Spices, Salt, Potassium Chloride, Yeast Extract, Citric Acid, Natural Flavors, Paprika, Xanthan Gum. Contains: Fish (tuna).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
StarKist Creations Microwavables Tuna Spicy Rice & Beans is available at 10 retailers
About this product
Seafood · Pouch