Is Starkist Lemon Pepper Tuna Creations Lunch to Go Seasoned Tuna Kit, Lemon Pepper Gluten Free?

Ingredients

TUNA: LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR). CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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