Is StarKist Tuna Creations Bold Tuna Chunk Light With Rice & Bean in Hot Sauce - 3 Oz GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- dehydrated vinegar
- garlic powder
- garlic
- vinegar
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Hot Sauce (Water, Dehydrated Hot Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Garlic Powder, Dehydrated Vinegar, Spices, Xanthan Gum, Salt, Potassium Chloride, Citric Acid, Yeast Extract, Paprika, Natural Flavors, Sodium Diacetate), Cooked Bean Blend (Water, Black Beans, Navy Beans), Corn, Carrots, Onions, Green Bell Peppers, Vinegar, Lime Juice, Sunflower Oil, Cilantro Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Cilantro
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
StarKist Tuna Creations Bold Tuna Chunk Light With Rice & Bean in Hot Sauce - 3 Oz is available at 7 retailers
About this product
Seafood · Pouch