Is StarKist Tuna Creations Tuna Ginger Sesame - 2.6 Oz GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon peel
- garlic powder
- garlic
- contains 2% or less of the following: sesame seeds, garlic, onions, soy sauce
- vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Light Tuna, Water, Vinegar, Red Bell Peppers, Green Bell Peppers, Ginger, Sugar, Contains 2% or Less of the Following: Sesame Seeds, Garlic and Onions, Soy Sauce (Wheat, Soybeans, Salt, [Maltodextrin, Salt]), Vegetables (Onion, Parsley, Leek and Chives), Onion, Modified Food Starch (Corn), Lemon Peel, Onion Extract, Garlic Powder, Spices, Natural Flavors, Salt, Seaweed Extract, Shiitake Extract, Carrot Extract, Celery Extract, Guar Gum, Xanthan Gum, Red Wine, Yeast Extract, Citrus Fiber, Gum Arabic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
StarKist Tuna Creations Tuna Ginger Sesame - 2.6 Oz is available at 1 retailer
About this product
Seafood · Pouch