Is Stauffer's Holiday Cookies - Holiday Shortbread, Iced Gingerbread, White Fudge - Variety Set 12 oz. Bags (1 of each) Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- carrageenan
- whey powder
- monocalcium phosphate
- natural and artificial flavor
- vitamin b2
- riboflavin
- +1 more
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Cinnamon, Salt, Ginger, Baking Soda (For Leavening), Corn Syrup, Soy Lecithin (An Emulsifier), Titanium Dioxide (For Color), Allspice, Carrageenan, Contains: Soy, Wheat, Made In A Bakery That Uses Peanuts And Tree Nuts, Holiday Shortbread: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Natural And Artificial Flavor, Leavenig (Baking Soda, Monocalcium Phosphate), Confectioner's Glaze, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40 Lake, Fd&c Red 40, Fd&c Blue 1, Carnauba Wax, Contains: Soy, Wheat, Made In A Bakery That Uses Peanuts And Tree Nuts, White Fudge Shortbread: White Fudge Coating (Sugar, Vegetable Oil (Palm And Palm Kernel), Whey Powder, Titanium Dioxide, Soy Lecithin (An Emulsifer), Salt, Artificial Flavor), Nonpareils (Sugar, Corn Starch, Confectioner's Glaze, Fd&c Yellow 5, Fd&c Red 3, Fd&c Blue 1, Carnauba Wax, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 2), Whey Powder, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin An E
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Where to buy
Stauffer's Holiday Cookies - Holiday Shortbread, Iced Gingerbread, White Fudge - Variety Set 12 oz. Bags (1 of each) is available at 1 retailer
About this product
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