Is Stauffer's Holiday Cookies - Holiday Shortbread, Iced Gingerbread, White Fudge - Variety Set 12 oz. Bags (1 of each) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • wheat flour
  • molasses
  • enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
wheat flour
molasses
enriched flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Cinnamon, Salt, Ginger, Baking Soda (For Leavening), Corn Syrup, Soy Lecithin (An Emulsifier), Titanium Dioxide (For Color), Allspice, Carrageenan, Contains: Soy, Wheat, Made In A Bakery That Uses Peanuts And Tree Nuts, Holiday Shortbread: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Natural And Artificial Flavor, Leavenig (Baking Soda, Monocalcium Phosphate), Confectioner's Glaze, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40 Lake, Fd&c Red 40, Fd&c Blue 1, Carnauba Wax, Contains: Soy, Wheat, Made In A Bakery That Uses Peanuts And Tree Nuts, White Fudge Shortbread: White Fudge Coating (Sugar, Vegetable Oil (Palm And Palm Kernel), Whey Powder, Titanium Dioxide, Soy Lecithin (An Emulsifer), Salt, Artificial Flavor), Nonpareils (Sugar, Corn Starch, Confectioner's Glaze, Fd&c Yellow 5, Fd&c Red 3, Fd&c Blue 1, Carnauba Wax, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 2), Whey Powder, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin An E

Check Stauffer's Holiday Cookies - Holiday Shortbread, Iced Gingerbread, White Fudge - Variety Set 12 oz. Bags (1 of each) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Stauffer's Holiday Cookies - Holiday Shortbread, Iced Gingerbread, White Fudge - Variety Set 12 oz. Bags (1 of each) is available at 1 retailer

Amazon

About this product

Cookie · Pouch

Flavor
SpicySweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast Item