Is STAUFFER'S, MINI CANDY CANE COOKIES Vegetarian?
Why it's a maybe for vegetarian
- natural flavors
- monocalcium phosphate
- riboflavin
- vitamin b2
- +1 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
WHITE FUDGE COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [FROM MILK], NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, CORN STARCH, WHEY POWDER (FROM MILK), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, FD&C RED 3, FD&C BLUE 1).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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