This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stauffer's Snaps Ginger Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Stauffer's Original Recipe Ginger Snaps are a popular cracker made with real ginger, spices, and molasses. These crispy snacks are available in orders of two, three, or four bags, with each bag containing 14 oz. People rave about their delicious taste, describing them as the best ginger snaps. They are also praised for being a great snack that is easy to munch on. While the lemon flavor is not mentioned in the facts, customers may appreciate the hint of lemon in these ginger snaps. Overall, Stauffer's Original Recipe Ginger Snaps are a flavorful and satisfying treat.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, MOLASSES, GINGER, BAKING SODA (FOR LEAVENING), SALT, SOY LECITHIN (AN EMULSIFIER), CINNAMON, CLOVES, CHILI POWDER, RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stauffer's Snaps Ginger is available at 8 retailers

Central MarketGiant EagleH-E-BMeijerShopRiteThe Fresh GrocerWalmartWegmans

About this product

Cookie · Piece

Flavor
SpicySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeDipping
Low FODMAP? Stauffer's Snaps Ginger | Spoonful