Is STAUFFER'S ORIGINAL RECIPE GINGER SNAPS, 14 OZ Low FODMAP?
Description
Stauffer's Original Recipe Ginger Snaps are a popular cracker made with real ginger, spices, and molasses. These crispy snacks are available in orders of two, three, or four bags, with each bag containing 14 oz. People rave about their delicious taste, describing them as the best ginger snaps. They are also praised for being a great snack that is easy to munch on. While the lemon flavor is not mentioned in the facts, customers may appreciate the hint of lemon in these ginger snaps. Overall, Stauffer's Original Recipe Ginger Snaps are a flavorful and satisfying treat.
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Description
Stauffer's Original Recipe Ginger Snaps are a popular cracker made with real ginger, spices, and molasses. These crispy snacks are available in orders of two, three, or four bags, with each bag containing 14 oz. People rave about their delicious taste, describing them as the best ginger snaps. They are also praised for being a great snack that is easy to munch on. While the lemon flavor is not mentioned in the facts, customers may appreciate the hint of lemon in these ginger snaps. Overall, Stauffer's Original Recipe Ginger Snaps are a flavorful and satisfying treat.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Partially Hydrogenated Soy Bean Oil, Molasses, Ginger, Sodium Bicarbonate (Leavening), Caramel Color, Salt, Soy Lecithin (An Emulsifier), Cinnamon, Cloves, Chili Powder, Red Pepper, Nonfat Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.