Is Stauffer's Whales Baked Cheddar Cheese Snack Crackers, 1.5 Oz., 12 Count Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folicacid), Vegetable Oils (Sunflower, Canola,, Soybean), Cheddar Cheeseblend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Maltodextrin, Salt, Whey, Corn Syrup Solids, Disodiumphosphate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Culturednonfat Dry Milk, Citric Acid), Nautral Flavors, Yeast Extract, Soybean Oil, Lactic Acid, Citric Acid), Yeast Extract, Natural Color (Annatto Andoleoresin Paprika), Sugar, Salt, Citric Acid, Baking Soda (Leavening), Paprika, Turmeric, Garlic Powder, Onion Powder, Spice, Tricalcium Phosphate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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