Is Stauffer's Whales Cheddar Cheese Crackers, 1.5 oz, 12 Count Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color (Annatto And Paprika Extract), Sugar, Citric Acid, Baking Soda (For Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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