Is STEAK BURRITO BOWL TENDER SEASONED BEEF STRIPS, RICED CAULIFLOWER, BLACK BEANS & ZESTY PICO DE GALLO ENTREE BOWLS, STEAK BURRITO BOWL Low FODMAP?
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Ingredients
RICED CAULIFLOWER (RICED CAULIFLOWER, TOMATO PASTE [TOMATOES], CHICKEN BROTH [CHICKEN, WATER, SPICES, SALT], CUMIN, GARLIC POWDER, ONION POWDER), COOKED BEEF STRIPS (BEEF, WATER, SALT), PICO DE GALLO (TOMATO, ONION, JALAPENO, LIME JUICE, SEA SALT, CILANTRO), BLACK BEANS (BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE [FIRMING AGENT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.