Is Steak Casserole & Dumplings Vegan?
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Ingredients
Cheddar Cheese Dumplings (25%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Extra Mature Cheddar Cheese (Cows' Milk), Sunflower Oil, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; White Pepper), Marinated Beef (22%) (Beef, Cornflour, Salt, Black Pepper), Water, Carrot, Onion, Chianti Red Wine (7%), Red Wine (7%), Celery, Beef Stock (Beef Juices, Water, Salt, Caramelised Sugar Syrup, Tomato Purée), Beef Gelatine, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tomato Purée, Garlic Purée, Thyme, Colour: Plain Caramel; Black Pepper, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.