Is STEAK & CHEESE PIE Low FODMAP?
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Ingredients
BEEF, FLOUR (WHEAT), BUTTER (CREAM), WATER, ONION, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, CARROTS, CELERY, GARLIC, BEEF BASE (ROASTED BEEF, SEA SALT, SUGAR, CORN STARCH, ONION POWDER, BEEF STOCK (CONTAINS SALT), YEAST EXTRACT, FLAVOR (FLAVOR, WATER, SALT), CORN OIL, CARAMEL COLOR, DRIED CARROT JUICE, SPICES, GARLIC POWDER AND EXTRACTIVE OF CELERY, ONION AND GARLIC), CORN MEAL, MILK POWDER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILLI PEPPER EXTRACT), TOMATO PASTE (TOMATOES), KOSHER SALT, SPICES, LEMON JUICE, BAKING POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.