Is Steak & Pepper Pie Vegan?
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Ingredients
Beef (26%), Wheat Flour (Thiamin, Folic Acid), Water, Onion, Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Margarine (Soy), Celery, Red Wine (Egg, Milk, Preservative (220)), Modified Starch (1422), Whey Powder (Milk), lodised Salt, Pepper (0.5%), Citrus Fibre, Garlic, Seasoning, Baking Powder (Raising Agents (450, 500)), Natural Colour (150a), Breadcrumbs (Wheat, Barley, Rye), Spices, Glaze (Milk). Contains: Gluten, Wheat, Şoy, Egg, Milk. May contain: Egg, Walnut, Almond, Macadamia, Pine Nut, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.