Is Steak Pie Low FODMAP?
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Ingredients
cooked british beef (31%), wheatflour , water, unsalted butter (milk) (11%), onions (6%), mushrooms, smoked bacon (4%) (british pork (86%), water, curing salt (salt, preservative (sodium nitrite, sodium nitrate, potassium nitrate)), sugar, antioxidant (e301)), cornflour, beef dripping, carrot puree, celery , pasteurised egg , black treacle, white wine vinegar, salt, yeast extract, garlic purée, thyme, rapeseed oil, cracked black pepper,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.