Is STEAK SAUCE & DRESSING, CHIMICHURRI GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- minced garlic
- garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOYBEAN OIL, WATER, DISTILLED VINEGAR, MINCED GARLIC (GARLIC, WATER AND PHOSPHORIC ACID), DRIED PARSLEY, SALT, SUGAR, BLACK PEPPER, OREGANO, CITRIC ACID, DRIED CHIVES, RED PEPPER, SODIUM BENZOATE (ADDED AS PRESERVATIVE) POTASSIUM SORBATE (ADDED AS PRESERVATIVE), XANTHAN GUM, SODIUM ERYTHORBATE (ADDED TO PROTECT COLOR) CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle