Is STEAKHOUSE SALAD Low FODMAP?

Ingredients

RED POTATO, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AMERICAN CHEESE (WATER, FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SALT, MODIFIED FOOD STARCH, CASEIN AND/OR CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID, ARTIFICIAL COLOR, FOOD STARCH, DEXTROSE, POWDERED CELLULOSE, GLUCOSE OXIDASE), SOUR CREAM [CULTURED SKIM MILK, CREAM, STABILIZER (GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, AND LOCUST BEAN GUM)], BACON BITS [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE], ONION, CULTURED SUGAR, STEAK SEASONING (SALT, SPICES, GARLIC, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, GARLIC SALT (SALT, GARLIC, NATURAL FLAVOR), SEASONING SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORN STARCH, GARLIC EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), DRIED PARSLEY, FREEZE DRIED CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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