Is Steamed Imperial Grain Super Blend Dairy Free?

Ingredients

Cooked Brown Rice (water, Brown Rice), Mung Beans (water, Mung Beans), Cooked Green Lentils (green Lentils, Water), Cooked Millet (water, Millet), Cooked White Quinoa (water, White Quinoa), Amaranth Seeds (water, Amaranth Seeds) Vegetable Oil, Black Chia Seed, Stabiliser: 471, Product Contains Brown Rice, Mung Beans, Green Lentils, Millet, White Quinoa, Amaranth Seeds And Black Chia Seeds. May Contain Crustacea, Egg, Fish, And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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