Is Steamed Imperial Grain Super Blend Gluten Free?

Ingredients

Cooked Brown Rice (water, Brown Rice), Mung Beans (water, Mung Beans), Cooked Green Lentils (green Lentils, Water), Cooked Millet (water, Millet), Cooked White Quinoa (water, White Quinoa), Amaranth Seeds (water, Amaranth Seeds) Vegetable Oil, Black Chia Seed, Stabiliser: 471, Product Contains Brown Rice, Mung Beans, Green Lentils, Millet, White Quinoa, Amaranth Seeds And Black Chia Seeds. May Contain Crustacea, Egg, Fish, And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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