Is Steamed Imperial Grain Super Blend Low FODMAP?

Ingredients

Cooked Brown Rice (water, Brown Rice), Mung Beans (water, Mung Beans), Cooked Green Lentils (green Lentils, Water), Cooked Millet (water, Millet), Cooked White Quinoa (water, White Quinoa), Amaranth Seeds (water, Amaranth Seeds) Vegetable Oil, Black Chia Seed, Stabiliser: 471, Product Contains Brown Rice, Mung Beans, Green Lentils, Millet, White Quinoa, Amaranth Seeds And Black Chia Seeds. May Contain Crustacea, Egg, Fish, And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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