Is Steamed Pork Bun GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
tomato
vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, modified corn starch, monosodium glutamate, caramel color, yeast extract, oyster extract (molluscan shellfish), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), hoisin sauce (sugar, water, soybean paste (water, soybean, wheat flour, salt), tomato paste (tomato, salt, vinegar (water, rice), garlic, modified corn starch, chili, caramel color), sugarcane molasses, water, salt, citric acid, modified corn starch, xanthan gum, sodium benzoate, potassium sorbate, sodium metabisulfite), sesame oil, soy sauce (water, soybeans, wheat, salt), sugar, spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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