Is STEAMGOURMET PARCHMENT AND SEASONING KIT GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic
organic black pepper
organic nonfat dry milk

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PAPRIKA, ORGANIC NONFAT DRY MILK, ORGANIC BELL PEPPER, ORGANIC GARLIC, ORGANIC ONION, SMOKED SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE, ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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