Is Steel Cut Oats Whole Grain Gluten Free Vegetarian?

Description
Firm, nutty flavor with a coarse, chewy texture that softens with extended simmering. Commonly prepared as hot porridge, simmered or soaked overnight, it yields a hearty, hold-its-shape base for sweet toppings, baked bars, or savory bowls. Reviews frequently note consistent quality, long cooking time, and satisfying chew and mild aroma.

Description
Firm, nutty flavor with a coarse, chewy texture that softens with extended simmering. Commonly prepared as hot porridge, simmered or soaked overnight, it yields a hearty, hold-its-shape base for sweet toppings, baked bars, or savory bowls. Reviews frequently note consistent quality, long cooking time, and satisfying chew and mild aroma.
Ingredients
Whole Grain Oats
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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