Is Steggles Chicken Nuggets Tempura 1kg Vegan?
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Ingredients
Chicken (49%), Tempura Coating (30%) Water, Wheat Flour, Thickeners (1404, 1420, 415), Maize Flour, Maize Starch, Rice Flour, Dextrin (1400), Salt, Sugar, Mineral Salts (450, 500), Dextrose, Vegetable Oil, Spice (Turmeric), Natural Colour (160c), Tapioca Starch, Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Yeast, Wheat Gluten, Wheat Starch, Water, Vegetable Oil, Soy Protein, Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.