Is Steggles Crumbed Chicken Goujons Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato
160c
potato flakes

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (37%), Water, Crumb (18%) [Potato Flakes (Potato, Emulsifier (471), Mineral Salt (450), Preservative (223) (Sulphites), Food Acid (330)), Wheat Flour, Rice Flour, Salt, Emulsifier (481), Dextrose, Spice Extracts (160c, 100)], Vegetable Oil, Wheat Flour, Thickener (1404), Salt, Mineral Salts (450, 500, 451), Vegetable Gums (412, 415), Wheat Gluten, Wheat Starch, Soy Protein, Dehydrated Vegetables (Onion, Garlic), Yeast Extract. Contains: Sulphites, Wheat, Gluten, Soy. May be present: Egg, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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