Is Steggles Chicken Breast Enchilada Mexican Style 500g Dairy Free?

Ingredients

Chicken (33%), Tortilla (26%) [Wheat Flour (Thiamine, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (Mineral Salts (450, 500, 341)), Acidity Regulator (297), Iodised Salt, Mineral Salt (500), Preservative (282), Yeast], Mexican Sauce (20%) [Water, Thickeners (1422, 415), Maltodextrin (Maize), Dehydrated Vegetables, Sugar, Milk Solids (Milk Powder, Cream Powder), Salt, Herbs and Spices, Cheese Powder (Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Mineral Salts (331, 339), Acidity Regulator (270), Hydrolysed Vegetable Protein (Maize)), Colour (160c), Acidity Regulator (330), Yeast, Flavours (Tomato Flavour (260, 300), Cheese Flavour (Milk))], Cheese (14%) [Pasteurised Milk, Salt, Cultures, Rennet, Anti-Caking Agent (Tapioca Starch, Sorbic Acid, Celluloses], Glaze [Water, Sugar, Vegetable Powders, Salt, Maltodextrin, Spices (Wheat), Food Acids (262, 330), Vegetable Gums (415, 412), Dehydrated Vegetables, Flavourings (Wheat), Herbs, Spice Extracts (Including (160c,100))], Parsley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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