Is Stella Doro Cookies Lady Stella - 10 Oz Vegetarian?
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Ingredients
INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SYRUP, SOY FLOUR, CORNSTARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, AMMONIUM BICARBONATE, CARAMEL COLOR, ORANGE OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE TO EXTEND FRESHNESS, CITRIC ACID, RED 3, MODIFIED SOY PROTEIN, CARNAUBA WAX, BLUE 1, RED 40, FD&C YELLOW 5, FD&C YELLOW 6, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.