Is STELLA D'ORO, COOKIES, LEMON STARLETS, LEMON STARLETS Vegetarian?
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Ingredients
ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FILLING (CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CITRIC ACID, DEXTROSE, YELLOW 5, LEMON JUICE, NATURAL FLAVOR, PECTIN, SODIUM BENZOATE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, INVERT SUGAR, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.