Is Stellar Bold & Herby Pretzel Braids, Bold & Herby Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CANOLA OIL, VEGAN BUTTER (COM MALTODEXTRIN, GUM ACACIA), MALT TAPIOCA BLEND (TAPIOCA SYRUP, MALT EXTRACT), SEA SALT, ROASTED GARLIC POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, SPICE, TOASTED ONION POWDER, RAW CANE SUGAR, CITRIC ACID, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.