Is Stellar Pretzel Braids Maui Monk Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Canola Oil, Vegan Butter (Coconut Oil, Sunflower Oil, Gum Acacia), Malt Tapioca Blend (Tapioca Syrup Solids, Tapioca Starch), Sea Salt, Onion and Garlic Powder, Natural Flavor, Yeast, Sugar, Citric Acid, Monk Fruit Extract, CONTAINS WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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