Is Stepping It Up Spicy Snack Bar Mix Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
wheat flour
bulgur wheat
malted barley flour
yeast extract
natural flavors
unbleached enriched flour
natural flavor

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET JALAPENO PRETZEL PIECES (PRETZELS [UNBLEACHED WHEAT FLOUR, YEAST, BAKING SODA, SODIUM HYDROXIDE {PROCESSING AID}], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SUGAR, SALT, JALAPENO POWDER, YEAST EXTRACT, CITRIC ACID {ACIDULANT}, PARSLEY, NATURAL FLAVORS]), PASILLA CHILE AND SESAME CHIPS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TAPIOCA MALTODEXTRIN, PASILLA CHILE PEPPER, SPICES, SUGAR, SEA SALT, BROWN SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], GARLIC POWDER, YEAST EXTRACT, ONION POWDER, CITRIC ACID [ACIDULANT], SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), SPICY CHEESE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, SEA SALT, ONION POWDER, GARLIC POWDER, MONTEREY JACK CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], JALAPENO PEPPER POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], WHEY, BLACK PEPPER, NATURAL FLAVOR, BUTTERMILK, SALT, CITRIC ACID [ACIDULANT], DISODIUM PHOSPHATE, PAPRIKA OLEORESIN [COLOR], TRACE OF LIME), SPICY CHILE ALMONDS (ALMONDS, SEASONING [CHILE POWDER BLEND {CHILE PEPPER, CAYENNE PEPPER}, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE CONCENTRATE}, CONTAINS 2% OF LESS OF NATURAL FLAVORS, CITRIC ACID {ACIDULANT}, PAPRIKA OLEORESIN {COLOR}, SAFFLOWER OIL], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]), CHILE LEMON CORN NUGGETS (ROASTED CORN KERNELS [CORN, CANOLA OIL], SEASONING [SEA SALT, RED BELL PEPPER POWDER, CHILE PEPPER, CITRIC ACID {ACIDULANT}, MALTODEXTRIN, PAPRIKA {COLOR}, LEMON JUICE SOLIDS, NATURAL FLAVOR], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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