Is Stepping It Up Spicy Snack Bar Mix Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

whey
buttermilk
cheddar cheese
cheese cultures
milk
monterey jack cheese
spicy cheese corn sticks

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

SWEET JALAPENO PRETZEL PIECES (PRETZELS [UNBLEACHED WHEAT FLOUR, YEAST, BAKING SODA, SODIUM HYDROXIDE {PROCESSING AID}], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SUGAR, SALT, JALAPENO POWDER, YEAST EXTRACT, CITRIC ACID {ACIDULANT}, PARSLEY, NATURAL FLAVORS]), PASILLA CHILE AND SESAME CHIPS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TAPIOCA MALTODEXTRIN, PASILLA CHILE PEPPER, SPICES, SUGAR, SEA SALT, BROWN SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], GARLIC POWDER, YEAST EXTRACT, ONION POWDER, CITRIC ACID [ACIDULANT], SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), SPICY CHEESE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, SEA SALT, ONION POWDER, GARLIC POWDER, MONTEREY JACK CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], JALAPENO PEPPER POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], WHEY, BLACK PEPPER, NATURAL FLAVOR, BUTTERMILK, SALT, CITRIC ACID [ACIDULANT], DISODIUM PHOSPHATE, PAPRIKA OLEORESIN [COLOR], TRACE OF LIME), SPICY CHILE ALMONDS (ALMONDS, SEASONING [CHILE POWDER BLEND {CHILE PEPPER, CAYENNE PEPPER}, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE CONCENTRATE}, CONTAINS 2% OF LESS OF NATURAL FLAVORS, CITRIC ACID {ACIDULANT}, PAPRIKA OLEORESIN {COLOR}, SAFFLOWER OIL], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]), CHILE LEMON CORN NUGGETS (ROASTED CORN KERNELS [CORN, CANOLA OIL], SEASONING [SEA SALT, RED BELL PEPPER POWDER, CHILE PEPPER, CITRIC ACID {ACIDULANT}, MALTODEXTRIN, PAPRIKA {COLOR}, LEMON JUICE SOLIDS, NATURAL FLAVOR], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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