Is Steves Dreamy Granola Vegan?
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Ingredients
OAT FLAKES (46.5%), CHICORY ROOT FIBRE, SEEDS (8.4%) [PUMPKIN, FLAXSEED], SOLUBLE CORN FIBRE, COCONUT (6.5%) [DESSICATED COCONUT, COCONUT FLAKES], COCONUT OIL, OLIVE OIL, FLAKED ALMONDS (NUTS) (2%), RICE FLOUR, FREEZE DRIED RASPBERRIES (0.85%), SEA SALT. CONTAINS CHICORY ROOT FIBRE-EXCESSIVE CONSUMPTION MAY CAUSE LAXATIVE EFFECTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.