Is Stewart's Scotland Chocolate Orange Shorbread Vegan?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Butter 29% (Milk), Sugar, Cornflour, Chocolate Chips 8% (Sugar, Cocoa mass, Cocoa butter, Emulsifier: Lecithins (Soya); Natural vanilla flavouring) Real Orange Fruit Pieces 3% (Concentrated apple puree, Concentrated orange juice, Glycerol, Fructose glucose syrup, Glucose syrup, Wheat fibre, Sugar, Palm fat, Rice starch, Pectin, Citric acid, Natural orange flavouring, Ascorbic acid, Colour: Curcumine) Natural flavouring 0.3%.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.