Is Sticky Toffee Pudding GERD Friendly?
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Why it's not GERD friendly
- double cream
- dried coffee extract
- coffee essence
- milk
double cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Double Cream [Milk], Dark Brown Sugar, Self Raising Flour (Fortified Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium, Sodium Bicarbonate)), Dates (12%) (Rice Flour, Cottonseed Oil), Water, Salted Butter [Milk] (9%), Free Range Pasteurised Egg, Caster Sugar, Unsalted Butter (6%) [Milk], Coffee Essence (Sugar, Water, Chicory Extract, Dried Coffee Extract), Raising Agent: Bicarbonate of Soda, Vanilla Extract (Extract of Pure Bourbon Vanilla Beans (Water, Alcohol (35% Vol.), Vanilla Bean Extractives), Sugar), Ground Ginger [Sulphites].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →