Is Stir Fry Cheesy Ramen GERD Friendly?
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Why it's not GERD friendly
- cheese seasoning
- artificial cheese flavor
- mascarpone cheese
- cheese cultures
- cheddar cheese
- green tea extract
- milk cream
- milk
cheese seasoning
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, POTATO STARCH, MODIFIED POTATO STARCH, PALM OIL, CHEDDAR CHEESE* (CORN SYRUP, WHEY, PALM OIL, MILK, CHEESE CULTURES, SALT, ENZYMES), MILK CREAM*, WHEY*, WHEAT GLUTEN*, SALT, MASCARPONE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CHEESE SEASONING* (SUGAR, SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL CHEESE FLAVOR), GLUCOSE, EMULSIFIED OIL OLIGOSACCHARIDE, SOYBEAN OIL, TOCOPHEROL (ANTIOXIDANT), LECITHIN, MONO- AND DIGLYCERIDES, ACIDITY REGULATORS (SODIUM CARBONATE, POTASSIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM POLYPHOSPHATE, DISODIUM DIPHOSPHATE), MONOSODIUM GLUTAMATE, ONION EXTRACT, WHEAT GLUTEN, CORN STARCH, SODIUM PHOSPHATE, CALCIUM CARBONATE, XANTHAN GUM, DRIED PARSLEY, SOYBEAN OIL, OLEORESIN PAPRIKA (COLOR), GREEN TEA EXTRACT, RIBOFLAVIN (COLOR), *POWDERED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →