Is Stir Fry Cheesy Ramen Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Why it's not nightshade free

  • modified potato starch
  • oleoresin paprika
  • potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, POTATO STARCH, MODIFIED POTATO STARCH, PALM OIL, CHEDDAR CHEESE* (CORN SYRUP, WHEY, PALM OIL, MILK, CHEESE CULTURES, SALT, ENZYMES), MILK CREAM*, WHEY*, WHEAT GLUTEN*, SALT, MASCARPONE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CHEESE SEASONING* (SUGAR, SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL CHEESE FLAVOR), GLUCOSE, EMULSIFIED OIL OLIGOSACCHARIDE, SOYBEAN OIL, TOCOPHEROL (ANTIOXIDANT), LECITHIN, MONO- AND DIGLYCERIDES, ACIDITY REGULATORS (SODIUM CARBONATE, POTASSIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM POLYPHOSPHATE, DISODIUM DIPHOSPHATE), MONOSODIUM GLUTAMATE, ONION EXTRACT, WHEAT GLUTEN, CORN STARCH, SODIUM PHOSPHATE, CALCIUM CARBONATE, XANTHAN GUM, DRIED PARSLEY, SOYBEAN OIL, OLEORESIN PAPRIKA (COLOR), GREEN TEA EXTRACT, RIBOFLAVIN (COLOR), *POWDERED

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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