Is Stir-Fry Essentials Asian Hoicin Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Thick, glossy sauce offers a sweet-savory finish with mild tang and umami depth; syrupy texture coats proteins and vegetables evenly. Commonly used in stir-fries, glazes, dips, and noodle preparations. Reviewers praise versatility and flavor, while some report it is overly sweet, viscous, or slightly sticky and sometimes hard to pour.

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Why it's a maybe for GERD friendly

salted chili peppers
chili peppers
dehydrated garlic

salted chili peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Fermented soybean paste (Water, Salt, Soybeans, Wheat flour), Salt sweeet potato powder, Colours (150a, 129), Modified cornstarch (1422), Sesame paste, Dehydrated garlic, Spices, Salted chili peppers (Chili peppers, Salt), Acidity regulator (260).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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