Is Stir Fry Sauce, Broccoli Beef GERD Friendly?
Description
A savory, slightly sweet sauce with a glossy, viscous texture that clings to broccoli and sliced beef, commonly used to dress stir-fries, marinades, and rice or noodle bowls. Reviewers cite easy convenience, robust umami-like flavor, good coating performance, and occasional comments about strong overall intensity, popular for quick weeknight dinners.
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Why it's not GERD friendly
- citric acid
- red chilli peppers
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A savory, slightly sweet sauce with a glossy, viscous texture that clings to broccoli and sliced beef, commonly used to dress stir-fries, marinades, and rice or noodle bowls. Reviewers cite easy convenience, robust umami-like flavor, good coating performance, and occasional comments about strong overall intensity, popular for quick weeknight dinners.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, HYDROLIZED VEGETABLE PROTEIN, SPIRIT VINEGAR, GINGER PUREE, MODIFIED MAIZE STARCH, GARLIC PUREE, MINCED CHILLI PASTE (RED CHILLI PEPPERS, SALT, ACIDITY REGULATOR (ACETIC ACID)), COLOUR (PLAIN CARAMEL), ROASTED SESAME OIL, YEAST EXTRACT POWDER, OYSTER EXTRACT POWDER (OYSTER EXTRACT, TAPIOCA STARCH, SALT), ACIDITY REGULATOR (CITRIC ACID), SALT, NATURAL FLAVOURING. CONTAINS STATEMENT: SESAME, MOLLUSKS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stir Fry Sauce, Broccoli Beef is available at 3 retailers
About this product
Sauce · Bottle