Is Stir Fry Sauce, Broccoli Beef Vegan?
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Ingredients
Water, Sugar, Hydrolized Vegetable Protein, Spirit Vinegar, Ginger Puree, Modified Maize Starch, Garlic Puree, Minced Chilli Paste (Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Colour (Plain Caramel), Roasted Sesame Oil, Yeast Extract Powder, Oyster Extract Powder (Oyster Extract, Tapioca Starch, Salt), Acidity Regulator (Citric Acid), Salt, Natural Flavouring, Statement: Sesame, Mollusks
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.