Is Stir Fry Sauce, Sweet and Sour Vegan?

Ingredients

Water, Sugar, Tomato Puree, Crushed Pineapple (Pineapple, Pineapple Juice, Citric Acid), Chinese Rice Vinegar, Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Red Pepper, Green Pepper, Red Onion, Modified Maize Starch, Spirit Vinegar, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Ginger Puree, Vegetable Oil, Star Anise, Lime Zest, Garlic Puree, Lime Juice Concentrate, Salt, Allergy Advice: Contains Wheat Gluten, Soya, May Contain Traces Of Peanuts, Other Nuts And Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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