Is Stir Fry Sauce, Szechuan Pepper Gluten Free?
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Ingredients
Water, Sugar, Tomato, Red Onion, Spring Onion, Modified Maize Starch, Chinese Rice Vinegar, Spirit Vinegar, Sesame Oil, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Szechuan Pepper, Garlic Puree, Coriander, Chilli Flakes, Salt, Colour: Paprika Extract, Contains Sesame, Wheat Gluten, Soya, Allergy Advice: May Contain Traces Of Peanuts And Other Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.