Is Stoats - Porridge Oat Bar - White Choc & Hazelnut Vegetarian?
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Ingredients
Scottish Porridge Oats, Unsalted Butter (Milk), Soft Brown Sugar, Golden Syrup, Hazelnuts, Sunflower Seeds, Pumpkin Seeds And White Chocolate (Min Cocoa 2%), Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier : Soya Lecithin, Flavouring : Natural Vanilia
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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